Scienze delle Attività Motorie e Sportive L-22 - Torino

Integrated teaching aims to stimulate  the student's skills so that it can tackle the problems of the sportsperson in a manner dedicated to the person as a whole .

Confirm the level of degree in physical education as a professional able to manage not only the performance but the athlete's biological sustainability in its complete interpretation.

The modules will be dedicated to the wellness of the mind , of ' locomotive 

 Integrated teaching is expected to train the student in order to tackle the issues of sport at any level, be it functional, psychological and nutritional.

The lectures will be in front prevalence with practical part

Sport Psychology and Human Performance includes 10 lessons, mainly performed through theoric lessons for a total of 20 hours.

The individual modules in the pipeline will evaluate the student by administering exercises and the examination will consist of an interdisciplinary meeting with all teachers. The final grade will be evaluated with an arithmetic average of the various grades of the various modules.

 
The evaluation parameters used will concern the student's ability to expose the contents of the subjects, in particular focusing the attention to the mastery of the concepts and the ability to reflect on the various aspects of the different topics explained during the course.

Sports massage program

The physiological bases of massage

Functional examination: joint, muscle

Massage techniques

Overview of the massage: connective, lymphatic drainage, peristalsic

The main osteomerearticular disorders in sporting relatively: upper limb Bust Lower limb

Functional bandage program Materials and methods of use of the functional bandage Anaelastic tape and unloading bandage Kinesiotape uses and indications of elastic bandage

Introduction to Course

Essential Nutrients: carbohydrates, lipids, proteins, water, salts, vitamins, fibers

Accessory food:alcohol. stimulant beverages

Elements of Metabolic Biochemistry; Energy Metabolism

Metabolism of: carbohidrates, lipids, proteins

Basal Matabolic Rate, energy consumption, caloric needs

Body composition

Balanced diet in the general population

Balanced diet for sportspersons and athletes: nutrients partitioning, protein needs, vitamin needs, water and salts needs

Examples of diets before competition/training sessions, during competition, and after competition for different levels of physical exercise and for different sports

Food supplements in sport: pros and cons

A diet for the vegetarian, vegan, and diabetic sportspersons

Different types of diet: a workshop based on the reading of articles or sections of the book in use

Sport Psychology and Human Performance Psychology  

High Performance

Theoric approach

Performance Model: S.F.E.R.A.

Working method

Analysis

Concentration

Self efficacy

Emotional Controll

Biological Rhythms and sleep

Goal setting

Hypnosis

Bernhard Reichert, Anatomia palpatoria, Utet Scienze Mediche

Udo Wolf, Terapia manuale, Edi Ermes

Claudio Zimaglia, Massaggio sportivo e tecniche complementari, Edi Ermes

C.Cael, Anatomia funzionale muscolo scheletrica, chinesiologia e palpazione per terapisti manuali, Piccin 

Clay,Pounds, Fondamentali clinici della massoterapia, Piccin

Frignani, I bendaggi funzionali, Piccin

R.Bellia, Taping kinesiologico nella traumatologia sportiva . Alea

Slides on the topics of interest

Recommended literature for adoption

Biagi, Di Giulio et al. nutrizione per lo sport. Vol 1 e 2 Casa editrice Ambrosiana, 2010

Articles from International Journals to be read during classes

Slides (disponible online)

"Vincere con la mente", G. Vercelli, ed. Ponte alle Grazie