Scienze delle Attività Motorie e Sportive L-22 - Torino

Prepare students on track and field's basic elements: theory, technique and practice

Experiences on the field: general and specific pre-athletism, technique and theory of: speed race, relay race, hurdles race, long jump, high jump, shot put, long/middle distance race

Theory: track and field's general theories

- Speed race and relay race: principles of speed race mechanic, technique of start, acceleration, speeding along phase, distribution of strength during the 100, 200, 400 m, the pass on the baton, rules.

 

 

Lectures- Pratical activities in the field. Theoretical classroom activities with the aid of audiovisuals

Pratical test + oral  test

Experience on the field: general and specific pre athletism, tcnique and theory of: speed race, relay race, hurdles race, long jump, high jump, shot put, long/middle distance race

Theory: track and field's general theories

- Speed race and relay race: principles of speed race mechanic, technique of start, acceleration, speeding along phase, distribution of strenght during 100, 200,400 m, pass on the baton, rules

-Long jump: principles of jump mechanic, technique of short run, take off, flight phase and landing, rules

-Hurdles race: performance analysis, mecanic's principles to cross hurdles, rhytmical race, rules

-Shot put: history of technique, mecanic's principles, performance analysis, the glide and the spin style, rules

-High jump: history of technique, mecanic's principles of high jump, technique of short run, takeoff, flight phase and landing on Fosbury flop, rules.

-Long/middle distance race: general principles of energy mechanism during the race, physiologic parameters analysis, training (jogging, interval training/fartlek, distance, distance repetitions)

Teaching of the course subjects

 

 

 

Koltai J.: Didattica dell'atletica leggera; SSS Roma

AA.VV: Le basi dell'atletica leggera; SSS Roma

Dispense corso: Tecnica e didattica dell'atletica leggera; Prof.sa Trevisson

Lessons notes