- Oggetto:
- Oggetto:
Allenamento Funzionale
- Oggetto:
Functional Training
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Anno accademico 2017/2018
- Codice dell'attività didattica
- SVB0144_PTO
- Docente
- Paolo Moise' (Titolare del corso)
- Insegnamento integrato
- Fitness (SUI0222_PTO)
- Corso di studi
- [f091-c701] SCIENZE DELLE ATTIVITÀ MOTORIE E SPORTIVE
- Anno
- 3° anno
- Tipologia
- Di base
- Crediti/Valenza
- 3
- SSD dell'attività didattica
- M-EDF/01 - metodi e didattiche delle attivita' motorie
- Modalità di erogazione
- Tradizionale
- Lingua di insegnamento
- Italiano
- Modalità di frequenza
- Obbligatoria
- Tipologia d'esame
- Scritto più Prova pratica
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Sommario insegnamento
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Obiettivi formativi
The aim of the course is to drive visitors to the comprensone of the concept of train movement and not just the muscle and to hypothesize the exercise as a process tailored to the characteristics of the athlete and the sport that practice by Minipack in its aim to improve motor and motor-specific expression or simply directed to meet the needs of the one who practice physical activity for good health.
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Risultati dell'apprendimento attesi
At the end of the course students should be able to:
Analyze the overall concept of functional training.
Lead a functional life
Understand the difference between functional and analytical work.
Analyze the type of functional exercises in connection with sport and athlete training object.
Analyze the type of functional exercises in relation to the work and lifestyle of practitioners.
Learn about the most important exercises.
Place the exercises according to the gender and biological age.
Be able to successfully perform the exercises more important proposals.
- Oggetto:
Modalità di insegnamento
theoretical and practical lectures
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Modalità di verifica dell'apprendimento
practical test, written test
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Programma
New trends to improve fitness and motor performance
The concept of functional training. The concept of functional evaluation
Train movement not muscle. The pillars of functional training
Multy-Joints exercises. Proprioception and motor control
Activity of the Core. Similarity or equality to natural motion
The concept of exercise wrong operating concept not suitable for functional morphological characteristics of the athlete. The use of small conventionals and non-conventionals tools
Testi consigliati e bibliografia
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Training Material provided by the lecturer lesson
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