Scienze delle Attività Motorie e Sportive L-22 - Torino

Personal Trainer 

Two fundamental key points characterize the lessons of the academic course for Personal Trainer : 

1) Depict the Professional Figure and Field of interest of Personal Trainer

2) Provide the Professional Instruments to design efficacy services for clients

Science of muscular training 

Knowing both theoretical and practical principals and methods necessary for weight training especially based on the final goal.

Knowing both theoretical and practical the exercises concerning the strength and hypertrophy training.

Sport Dance

The Teaching intends to introduce to the students the sporty aspect of a very widespread and practiced social and artistic field, providing basic skills and tools concerning technique, didactics, methodology and regulations.
Specifically:
The student must know how to recognize and describe the general technical contents that characterize the various sectors of the discipline, will have to understand the technical fundamentals of some dances
Must be able to design an educational module
It must be able to organize a path (amateur or agonistic) in reference to the type of user and for a practice of individual, couple or group
will have to know the regulation of sports-type activity
will have to know the type of energy commitment necessary for a performance of sports dance

Personal Trainer  

With such a course, the Student will be able to: 1) Know the basis of business for the Personal Trainer, 2) Practicing for Testing Procedure for Postural, Conditional and Nutritional aspects of the fitness level, 3) Design Protocols and Intervents for Specific Enduser Objectives

Science of muscolar training

 At the end of the course, the student must be able to differenctiated and apply the various training methods in function of  the final goal.

In addition the student must be able to create training programs based on the final goal, evaluating the correct physical charge to control the intensity through the right reps number, the right speed, the training volume and resting time.

In addition the student must known both theoretical and practical exercises used in weigth training programs.

Sports Dance

At the end of the course the student will: Know in general the disciplines proper of the sport dance, the prerequisites and the benefits determined by the practice of the same, in an amateur and competitive form.

Apply the knowledge and be able to conduct group lessons at an amateur level, with recreational purposes, using technical elements specific to dance and dance combined with musical interpretation. Being able to use dance and dance as a means to achieve the physical well-being of a user in an amateur course Being able to organize a collective course, with reference to different disciplines of dance and dance, with participation of heterogeneous levels and variable male and female numbers.

Understanding the needs of an athlete and preparing a training for the purpose of a sporting dance performance, according to the energetic commitments involved. Be able to understand the needs and support the realization of a sports dance event, at a competitive level, knowing in general the sectors, the disciplines and the regulations.

Knowing how to communicate to a group of users the principles of sports dance, use in the amateur or artistic field, the difficulties and relative solutions that can be encountered in an amateur or sports session. Knowing how to communicate the needs of sport dance on an organizational level.

Personal Trainer  

24 hours of lessons in the classroom

Science of muscolar training

Face to face lesson

Sport Dance The teaching intends to introduce to the students the sporty aspect of a very widespread social and artistic field and sport Dance, total hours 24 frontal Lesson both in The classroom and in the gym
Lesson in the gym using multimedia tools, use of videos of different sports performances
Practical/Laboratorial Activity

Personal Trainer  

Written Test with 15 Closed 1/4 Items. 2 points for the correct answer, 0 points for incorrect answer. Results in 30/30

Science of muscolar training

Multiple choice test and eventual interview.

Sport Dance Practice, reproduction of a simple sequence on one of the scopes addressed, for a maximum total of points 30 (average with theoretical part)
Theoretical, written test, multiple choice tests with questions regarding technical contents and regulations of the discipline, systems of judgement, didactics, elements of physiology with reference to the energy commitments of a performance of dance Sports. Proposed 30 Questions, points 1 per question, for a maximum total of points 30 (average with a practical part).

Personal Trainer  

- The analysis of the Personal Trainer Business Sector

- The services of Personal Trainer

- Managing and Business Model for Personal Trainer

- Testing and Evaluation Procedures (Postural, Conditional, Biometrical, and Behavioural)

- Basis of Nutrition 

- Case Reports for Male, Female, and Athletes

Science of muscolar training

• Exercises kinesiology, functional anatomy applied
• different goals of weigt training, basic program (general concepts)
• Split routine
• Hypertrophy training (general concepts), Pyramid system, Heavy Duty, Mc Robert    system, BIIO system, EDT
• Slimming training  (general concepts), circuit training, tri-set, giant set, PHA 
• Dietology (general concepts, evaluation of caloric needs, evaluation of ideal body weigth
• Differents tipologies diets  (general concepts)

Sport dance 

1) The Dance Sport: passage from social discipline and artistic sports discipline, origins and development, organizational entities national and international rules and general regulations, sectors and disciplines (single, duo pair, team), figures and technical roles organizational- (theoretical part 2h)
2) The technique in the various disciplines of dance sport. Learning the basic elements of some disciplines, in reference to the various sectors. The music studio (Practical part 14h)
3) The physical preparation specifies in the Dance Sport (part theoretical-practical 4h)
4) Didactics and methodology of teaching of dance sport (part theoretical-practical 4h)

Personal Trainer  

Thompson WR, Bushman BA, Desch J , Kravitz L (2010) ACSM's Resources for the Personal Trainer,  3rd Edition, Lippincott Williams & Wilkins, Philadelphia, PA, USA

Earle RW, Baechle TR (2010) Il manuale del personal trainer NSCA, Calzetti & Mariucci, PE, ITA

Science of muscolar training 

• F. Hatfield, "Body Building, un approccio scientifico, Ed. Leonardo da Vinci
• S. Mc Robert, "Brown", Sandro Ciccarelli Editore
• S. Mc Robert, "Tecnica di allenamento con i pesi", Sandro Ciccarelli Editore
• C. Tozzi, "La scienza del natural body building" Sandro Ciccarelli Editore 
• N. Nicosia, "Forza, velocità, resistenza, flessibilità: conoscerle ed allenarle" Edizioni Cortina Libri Torino, 2015

Sport dance  

Dispensations published
summary disciplines dance sport, classes and categories
test sequence practice dance sport
systems of judgment in dance sport
Links
Technical Regulations divided for homogeneous sectors: academic dances, choreographic dance, dance E.Po.ca, Street and Pop Dance, International dances, dances national and regional dances
Http://www.federdanza.it/la-federazione/carte-federali/rasf